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Uttaranchal Yoga - Meditation
Adventure of Uttaranchal
Uttaranchal Yoga -
Meditation
"Yoga" and "Meditation" have become
the most popular sciences for curing Physical, Mental and Emotional Illness and
also for achieving Spiritual Strength. There are many misconceptions about what
actually Yoga is. Some say that it is some form of Gymnastics, some treat it as
physical exercise while others feel that it is a display of various difficult
postures.
In the right sense of the term "Yoga" actually means 'union'
or 'contact'. It has been derived from the Sanskrit word "Yuj" which
means to unite or Join. The process by which the Individual Self unites with the
Supreme Self is known as Yoga. The purpose of Yogic Practices is to destroy the
impurities of the mind and acquire physical practices for ultimately attaining
self Realizing. "Meditation" means to "Reflect Upon". This
happens when the mind is concentrated on a particular activity or object over
an elongated period of time.
There are four principle
forms of Yoga :Karma Yoga - Uniting with the Supreme Self
through "Work"
Gyana Yoga - Uniting with the Supreme Self
through "Knowledge"
Bhakti Yoga - Uniting with the Supreme
Self through "Devotion"
Raja Yoga - Uniting with the Supreme
Self through "Psychic Control"
"Patanjali"
was the first Philosopher and Teacher who made "Yoga" a proper scientific
discipline. Yoga is being practiced in India since the last 5000 Years. The "Ashtanga
Yoga" of Patanjali consists of Eight Limbs with the help of which, one can
attain Realization.
The Eight Limbs are:Yama
(Restrain)
Niyama (Self Discipline)
Asana (Posture)
Pranayama (Breathing
exercises for the Lungs)
Pratyahara (Withdrawal)
Dharana (Concentration)
Dyana (Contemplation)
Samadhi (Transcendence)
Our Team of Experts
have added 4 more limbs to the existing "Ashtanga Yoga". This new form
of Yoga known as "Dwadashanga Yoga" consists of Ashtanga Yoga +
Ahaara
Shatkarma
Shankhaprachalan
Hastamudravbandha
DAILY
ACTIVITIES (DINCHARYA) :06.00 a.m. : Collective meditation.
07.00
a.m. : Asanas, physical exercises.
08.00 a.m. : Breakfast.
11.30 a.m.
: Satsang, talk on spirituality.
01.00 p.m. : Lunch.
03.00 p.m. : tea.
Study period, field trip or Ganga darshan.
07.00 p.m. : Collective Kirtan.
Meditation with mantras.
08.00 p.m. : Dinner
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